There are times when our muscles are so overused and under cared for, they begin to work against us. Tiny cells inside the muscle, called fascia, seize up, literally creating a knot of muscle mass.
This occurrence typically leads to “chronic pain” in certain muscle areas, and even at times in the joints.
Myofascial Release is specifically created to lengthen those knotted areas, relieve deep underlying causes to pain. It’s a form of Deep Tissue work that focuses more intently on our sorest places.
Longer sessions are encouraged to allow time for full assessment, and applied bodywork.